Do you have a bad habit that you’d like to break? If you do, rejoice! It turns out there might be an easy way to rid yourself of it.
I’ve been overly conscious of my bad habits more and more as I’ve gotten older. So much so that I would sometimes feel overwhelmed and frustrated with how it seemed my habits controlled me rather than the other way around.
More times than I can count did I try and fail to stop my various bad habits through sheer willpower alone. Each time I would crack with in a matter of days. Incredibly frustrating.
The solution it turns out has been incredibly simple – pain. In short, I’ve quickly learnt to associate various cravings and subconscious habits with pain delivered through the snap of an elastic band.